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Free Grassfed Burgers from ButcherBox

You know that real food is important to me, especially when it comes to animal products. I always recommend choosing responsibly raised, grassfed beef whenever possible (and I’m fortunate that I can...

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Best minimalist footwear for babies, toddlers and kids

Enjoy my post about the best minimalist footwear for babies, toddlers and kids – scroll down for my top recommendations! This post is NOT meant to be exhaustive. It's just my experience and favorites....

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My Favorite Ghee

Salmon topped with ghee! I’ve raved on Instagram about ghee (I use it all. the. time.) and you’ve probably heard by now – especially if you’ve read my book, Eat the Yolks – that it’s a perfectly...

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Healthy food for busy people

Read to the end for a discount code on healthy food for busy people from my sponsor, US Wellness Meats! Want to hear something hilarious? In my post-partum Liz-gets-back-to-normal plan (I literally had...

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Toddler Momming (it’s OK to NOT be OK)

Toddler momming is weird. One moment they’re dressed like an adorable little hipster drinking pretend coffee out of an espresso cup and you think your heart might explode, and the next they’re...

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What Love Means

Man, I love this guy. It’s not our anniversary or anything, but I had to take a minute to say this. I married the best guy out there. He respects women (and all humans), he works hard, he loves the...

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Paleo-friendly Coconut Chocolate Coffee Cake

Paleo-friendly Coconut Chocolate Coffee Cake. You read that right. If you've seen What's Eating Gilbert Grape, you might remember the scene where Juliette Lewis (Becky) tells Johnny Depp (Gilbert) all...

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Growing a Successful Wellness Business

If you asked me in 2011, right after I completed my Nutritional Therapy certification, whether I’d be able to create a sustainable, growth-oriented career as an NTP I would’ve said…I’m not sure. I hope...

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Sausage + Veggie Egg Muffins (Perfect For On The Go!)

The last few weeks I've eaten at least 2 dozen of these sausage & veggie egg muffins. They are so simple and so good.  I've been an egg muffin lover for awhile (this is me acknowledging that “egg...

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How to get your kid to eat organ meats!

I'm here to tell you exactly how to get your kid to eat organ meats. (Organ meats from properly-raised, pastured animals who ate biologically appropriate diets, of course.) But first, the burning...

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